There are many home recipes for warming beverages which are much in demand during winter. But there are some with excellent health benefits with the added bonus of being tasty and keeping people warm. Here are a few recipes for our readers to try out. Hot Water And Lemon Ingredients: 1 to 1 1/2 cups …
health benefits
Pain Relief Management The Natural Way
Nature is abundant with plants and herbs which are natural painkillers and can be used to ease different types of pain ranging from burns, toothaches, backaches, arthritis, and headaches. They offer a safe and efficacious alternative to pharmaceutical painkillers which can suppress the pain but cause harmful and dangerous side effects in the process. Good …
Workday Tips For Maintaining Good Health And Regulating Weight
In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
Aspirin Therapy For Heart Attacks: The Pros And Cons
Aspirin can be a life saver as it helps to reduce the risk of further heart attacks for people who have suffered one and also minimizes the risk of certain cancers. These findings were published in the PLOS ONE journal by researchers led by Dr. David Angus at the University of South California (Keck School …
Current Nutritional Trends And A Common Sense Approach To Diet And Health
There are several nutritional trends currently in vogue. One of the most popular ones are meat-free foods, in demand because of factors like environment, health, and animal welfare. The new generation of plant-based products that substitute for meat look and taste more like the real thing than ever before. Patrick Brown, a biochemist, has designed …
Findings From Study Suggest That Some Sports Help People To Live Longer But Evidence Is Not Conclusive
There are certain types of physical activity that may be more conducive to a longer life than others. Most types of physical exercise help the heart by improving blood pressure and lowering blood sugar levels. Other benefits include lowering the risk of cancer. A recent study in the British Journal of Sports Medicine revealed however …
Sleep Your Way To Have Better Health And To Reduce Stress on Your Body & Mind
We are getting new insights into the importance of sleep and its relation with overall health. A lack of sleep can have severe repercussions and even contribute to psychiatric disorders and vice versa. Between 50% to 80% of psychiatric patients suffer from chronic sleep problems in the U.S. compared to 10% to 18% of all …
Honey – Nature’s Golden Elixir And Healthy Food with Numerous Benefits
Honey is an old medicinal product which has been used worldwide for over 2500 years. Certain traditional systems of medicine such as Ayurveda use it and modern-day scientists are researching its beneficial properties for a variety of applications, the best known being for the healing of wounds. Honey’s popularity stems from its versatility and the …
New Study Reveals Different Thinking In Approach To Dealing With Peanut And Egg Allergies
Introducing kids to eggs and peanuts between the ages of 4 to 6 months old may reduce the risk of their developing allergies to these foods later according to a new study. Researchers analyzed information from nearly 150 previous studies involving more than 200,000 children and examined what happens when certain foods are introduced to …
Common Sense Tips For Losing Weight Quickly And Consistently
It is possible to lose a significant amount of weight in a relatively short period of time and only small sacrifices are necessary to achieve the goal. We go into these below and if individuals put some of them into practice, depending on the eating and exercise strategies that best fit their lifestyle, the pounds …