Golo diet, also known as Golo Metabolic Plan, was introduced in 2009. This diet plan claims that there is undoubtedly an issue with the hormones, that is messing with the ability to lose weight. According to this Golo diet plan, the problem is with the insulin hormone acts as a hindrance in the weight loss …
Losing weight involves a positive attitude and making a commitment to adopting a healthier lifestyle. Weight loss involves either eating fewer calories and/or burning more than you need. A balanced approach includes doing both. Very low calorie diets are not the answer as they often make you lose muscle rather than weight. They also may …
In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
It is possible to lose a significant amount of weight in a relatively short period of time and only small sacrifices are necessary to achieve the goal. We go into these below and if individuals put some of them into practice, depending on the eating and exercise strategies that best fit their lifestyle, the pounds …