Losing weight involves a positive attitude and making a commitment to adopting a healthier lifestyle. Weight loss involves either eating fewer calories and/or burning more than you need. A balanced approach includes doing both. Very low calorie diets are not the answer as they often make you lose muscle rather than weight. They also may …
Weight Loss
Workday Tips For Maintaining Good Health And Regulating Weight
In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
Popular Methods to Lose Belly Fat And Reduce Weight
Excessive belly fat is a condition with serious repercussions. This kind of white fat, known as visceral fat, leads to stress hormones called cortisol that circulate through the body and cytokines, an inflammatory substance that affects the body’s production of insulin. Some visceral fat is required by the body as it provides cushioning around the …
Common Sense Tips For Losing Weight Quickly And Consistently
It is possible to lose a significant amount of weight in a relatively short period of time and only small sacrifices are necessary to achieve the goal. We go into these below and if individuals put some of them into practice, depending on the eating and exercise strategies that best fit their lifestyle, the pounds …