Golo diet, also known as Golo Metabolic Plan, was introduced in 2009. This diet plan claims that there is undoubtedly an issue with the hormones, that is messing with the ability to lose weight. According to this Golo diet plan, the problem is with the insulin hormone acts as a hindrance in the weight loss …
Health
Benefits of Plant Based Diet
What is this diet plan about? A diet plan that relies mostly on the food intake from plants is known as the Plant-based diet. It not only involves vegetables and fruits. Instead, it also involves seeds, oils, legumes, whole grains, etc. Using a plant-based diet does not mean that you will only be eating the …
Spermidine Might Be Answer To Longer Lifespans And Preventing Liver Cancer
A new study has revealed that eating a compound called spermidine may help to reduce the risk of liver cancer. It is found in foodstuffs such as soy, whole grains, aged cheese, corn, legumes, and mushrooms. Studies done on mice fed on an oral supplement of spermidine revealed that they were less likely to develop …
Avocados – An Effective Remedy For Metabolic Syndrome
Avocados may be nature’s answer in helping to treat metabolic syndrome. This is a condition where a clustering of risk factors like abdominal obesity, low levels of high-density lipoprotein (HDL) or ‘good’ cholesterol, high triglyceride levels, high blood pressure, and high fasting blood sugar can lead to the increased chances of death from conditions like …
Eating Marmite May Be Good For Brain Health
New evidence reveals that Marmite, a British food paste made from yeast extract, may be better than peanut butter in bolstering brain function and may even help stave off dementia. It is one of the most popular sandwich spreads in the UK with a strong distinctive taste that many people love or hate. However the …
Apple Cider Vinegar: Natural Home Remedy That Significantly Improves Health
Apple cider vinegar (henceforth referred to as ACV in this article) is an alcoholic solution involving a process of exposing crushed apples to yeast, turning the mixture into alcohol. Further fermentation takes place when bacteria are added to the solution, converting the alcohol into ascetic acid, the main active compound in vinegar. Some varieties of …
Bolstering The Metabolic Function Through Healthy Diet
Many people suffer from weight loss and weight management. Both are influenced by the body metabolism which extracts calories from consumed food and combines it with oxygen to produce energy. This energy enables the body to carry out its functions like blood circulation, breathing, digestion, generating and repairing cells, and maintaining hormonal balance. The metabolic …
The Benefits Of Spa Treatments And Possible Drawbacks To Watch Out For
Spa treatments can help to bring a holistic balance and calm into people’s lives along with relaxation and a relieving of stress. They have the capability to rejuvenate mind, body, and spirit and current research indicates that the connection between all three has a direct impact on overall health and well-being and well known authorities …
Power Drinks To Beat The Winter Blues
There are many home recipes for warming beverages which are much in demand during winter. But there are some with excellent health benefits with the added bonus of being tasty and keeping people warm. Here are a few recipes for our readers to try out. Hot Water And Lemon Ingredients: 1 to 1 1/2 cups …
Pain Relief Management The Natural Way
Nature is abundant with plants and herbs which are natural painkillers and can be used to ease different types of pain ranging from burns, toothaches, backaches, arthritis, and headaches. They offer a safe and efficacious alternative to pharmaceutical painkillers which can suppress the pain but cause harmful and dangerous side effects in the process. Good …