In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
January 2017
Keeping The Skin Healthy & Fresh During Winter
Keeping your skin radiant and hydrated can be challenging during winters with the cold, lack of sunlight, dehydrating central heat, comfort eating, and lower exercise levels. There are certain tips that help your skin to look at its best during this season. A proper diet is in fact one of the most important factors when …
The Dangers Of Not Getting Enough Vitamin D And How To Increase Your Intake Of It
Approximately 42% of all people living in the U.S. are prone to vitamin D deficiency and its associated health risks according to the Nutrition Research journal. The chances of survival can be further aggravated with serious conditions such as breast or prostate cancer. It is not clear why there is a connection with low levels …
Natural Remedies That Can Help But Not Cure The Common Cold
There are many remedies available for the common cold, both home and commercial ones. None of them can claim to cure colds which have to run their course which can be anything from a few days to one or two weeks. Some however, when combined with sufficient rest, may help in providing relief and speed …
New Dental Breakthrough Set To Transform Treatment Of Cavities. Teeth Are Stimulated To Repair Themselves
King’s College London has developed a new dental filling to repair cavities without the need for drilling and the pain that comes along with it. The new technique assists teeth to repair themselves and is called Electrically Accelerated and Enhanced Remineralisation (EAER). It speeds up the natural movement of calcium and phosphate minerals to the …
The Nutritional Value Of Eggs And The Best Ways To Cook Them
Eggs are cheap and nutritious, containing vitamins, healthy fats, trace nutrients, minerals, and proteins. They also have relatively few calories. But, as with most foods, some ways of cooking and eating them are healthier than others. While they can be eaten raw and many people do, cooking them destroys any potentially dangerous bacteria and makes …
Aspirin Therapy For Heart Attacks: The Pros And Cons
Aspirin can be a life saver as it helps to reduce the risk of further heart attacks for people who have suffered one and also minimizes the risk of certain cancers. These findings were published in the PLOS ONE journal by researchers led by Dr. David Angus at the University of South California (Keck School …