Golo diet, also known as Golo Metabolic Plan, was introduced in 2009. This diet plan claims that there is undoubtedly an issue with the hormones, that is messing with the ability to lose weight. According to this Golo diet plan, the problem is with the insulin hormone acts as a hindrance in the weight loss …
diet
Benefits of Plant Based Diet
What is this diet plan about? A diet plan that relies mostly on the food intake from plants is known as the Plant-based diet. It not only involves vegetables and fruits. Instead, it also involves seeds, oils, legumes, whole grains, etc. Using a plant-based diet does not mean that you will only be eating the …
The Basics Of Losing Weight: Keeping It Simple
Losing weight involves a positive attitude and making a commitment to adopting a healthier lifestyle. Weight loss involves either eating fewer calories and/or burning more than you need. A balanced approach includes doing both. Very low calorie diets are not the answer as they often make you lose muscle rather than weight. They also may …
Current Nutritional Trends And A Common Sense Approach To Diet And Health
There are several nutritional trends currently in vogue. One of the most popular ones are meat-free foods, in demand because of factors like environment, health, and animal welfare. The new generation of plant-based products that substitute for meat look and taste more like the real thing than ever before. Patrick Brown, a biochemist, has designed …
Findings From Study Suggest That Some Sports Help People To Live Longer But Evidence Is Not Conclusive
There are certain types of physical activity that may be more conducive to a longer life than others. Most types of physical exercise help the heart by improving blood pressure and lowering blood sugar levels. Other benefits include lowering the risk of cancer. A recent study in the British Journal of Sports Medicine revealed however …
Popular Methods to Lose Belly Fat And Reduce Weight
Excessive belly fat is a condition with serious repercussions. This kind of white fat, known as visceral fat, leads to stress hormones called cortisol that circulate through the body and cytokines, an inflammatory substance that affects the body’s production of insulin. Some visceral fat is required by the body as it provides cushioning around the …
A Common Sense Approach To Exercise And Keep Yourself Fit For Daily Life Routine
Getting into a regular routine to go to the gym is not easy for many people. While every individual has to find their own way to summon up the motivation and discipline to do so, there are ways to strengthen resolve. Once an exercise routine becomes a habit, it becomes much easier. Different people find …