Spa treatments can help to bring a holistic balance and calm into people’s lives along with relaxation and a relieving of stress. They have the capability to rejuvenate mind, body, and spirit and current research indicates that the connection between all three has a direct impact on overall health and well-being and well known authorities …
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Sleep Your Way To Have Better Health And To Reduce Stress on Your Body & Mind
We are getting new insights into the importance of sleep and its relation with overall health. A lack of sleep can have severe repercussions and even contribute to psychiatric disorders and vice versa. Between 50% to 80% of psychiatric patients suffer from chronic sleep problems in the U.S. compared to 10% to 18% of all …
Sitting in Traffic is Damaging For Health
A new study on traffic on traffic and air pollution, conducted by the University of Surrey in the United Kingdom, indicates that keeping car windows shut and fans turned off while trapped in slow-moving traffic jams, might minimize threat of exposure to poisonous emissions by up to 76 percent. The research was published as a …