In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
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workouts
A Common Sense Approach To Exercise And Keep Yourself Fit For Daily Life Routine
Getting into a regular routine to go to the gym is not easy for many people. While every individual has to find their own way to summon up the motivation and discipline to do so, there are ways to strengthen resolve. Once an exercise routine becomes a habit, it becomes much easier. Different people find …