Spa treatments can help to bring a holistic balance and calm into people’s lives along with relaxation and a relieving of stress. They have the capability to rejuvenate mind, body, and spirit and current research indicates that the connection between all three has a direct impact on overall health and well-being and well known authorities …
Losing weight involves a positive attitude and making a commitment to adopting a healthier lifestyle. Weight loss involves either eating fewer calories and/or burning more than you need. A balanced approach includes doing both. Very low calorie diets are not the answer as they often make you lose muscle rather than weight. They also may …
In an office environment, standing up and waking around can help mitigate the harmful effects of sitting down for extended periods of time. A study from Glasgow University (UK) suggests that it is not just the amount of time you spend standing but the number of times you stand up as well. The study revealed …
There are certain types of physical activity that may be more conducive to a longer life than others. Most types of physical exercise help the heart by improving blood pressure and lowering blood sugar levels. Other benefits include lowering the risk of cancer. A recent study in the British Journal of Sports Medicine revealed however …
Modern lifestyles revolve around prolonged staring at small type and images on computer screens, televisions, and cell phones which have a detrimental effect on eye health and an increase in age-related eye problems. There are, however, certain corrective measures individuals can take to stop further deterioration of vision and, in some cases, actually improve it. …
Getting into a regular routine to go to the gym is not easy for many people. While every individual has to find their own way to summon up the motivation and discipline to do so, there are ways to strengthen resolve. Once an exercise routine becomes a habit, it becomes much easier. Different people find …